Relieve menstrual pain in winter with these 9 tips

When Aunt Flo comes to visit, she often comes with menstrual problems. While the intensity of pain can vary from woman to woman, it can undoubtedly make you feel anxious and uncomfortable. That’s why most women often ask the question, “How do you get rid of period pain?” Although there can be a number of causes, the winter season can be one that makes it worse. So, here we’re going to talk about why it happens and share tips to relieve period pain.

Why does winter disrupt the menstrual cycle?

Well, the main causes of severe winter period pain are decreased ovarian activity and less activity. In addition, low vitamin D levels, decreased blood flow, and artery contractions worsen premenstrual symptoms, cause irregular cycles, or worsen pain.

To understand the solutions, Health Shots sat down with Dr. Preethika Shetty, Specialist in Obstetrics and Gynecology at Motherhood Hospitals, Kharadi, Mumbai. She shared a few tips that can help stop menstrual pain and other PMS symptoms.

These tips will help you relieve menstrual pain in winter. Image courtesy: Shutterstock

Here are 9 tips to relieve period pain:

1. Include turmeric in your diet

Turmeric is loaded with anti-inflammatory properties that can help relieve cramps and abdominal pain. Add turmeric to soups, curries and vegetables and in milk.

2. Stay hydrated

Bloating during the menstrual cycle can cause discomfort and make menstrual cramps worse. Drinking enough water will help you get rid of the pain. Likewise, opting for hot water can increase blood flow to your body and relax your muscles.

Also read: stop painkillers! 6 effective ways to relieve period pain

3. Opt for herbal teas

Drinking chamomile, fennel or ginger tea can relieve menstrual pain due to its anti-inflammatory properties. Additionally, the goodness of herbal teas will help you de-stress and relax. It can be comforting. So try drinking any herbal tea of ​​your choice and you will surely notice the difference. Don’t overdo it with these teas.

Tips for relieving period pain
Keep yourself warm by drinking herbal tea. Image courtesy: Shutterstock

4. Don’t forget to apply heat

Yes, these menstrual cramps are troubling and very troubling. It is important that you swear by hot therapy to manage the spasms. Opt for a heating pad or hot water and place it on your stomach or take a hot bath. Heat tends to increase blood flow to the area, and it relaxes the contracting muscles that are causing pain.

5. Be sure to exercise

Exercise can release endorphins that make you happy, relieve pain, and relax your muscles. Because endorphins are natural painkillers!

6. Massage

Massage can reduce uterine spasms by helping the uterus to relax. The massage should focus on the abdominal area. However, don’t apply too much pressure. A gentle massage is recommended for everyone.

Also read: Do you suffer from period pains? These 5 food combinations can help you feel better


If you want to get rid of menstrual cramps, you need to do yoga every day. This can increase your overall well-being and ease your period.

Tips for relieving period pain
Yoga can keep you warm and energized throughout the day. Image courtesy: Shutterstock

8. Avoid unhealthy and processed foods

Cut back on pizza, pasta, Chinese, french fries, frozen foods, baked goods, and sodas to relieve cramps. They are known to disrupt the menstrual cycle and can cause mood swings.

9. Antispasmodic drugs

If necessary, antispasmodic drugs can be added. They have a muscle-relaxing effect and help relieve menstrual cramps.

So, follow these tips and avoid menstrual cycle problems in cold weather!

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