Plan a healthy pregnancy with these expert-approved tips

If you don’t take care of yourself during pregnancy, how will you take care of your child? Here are some tips for moms on how to stay healthy before, during and after pregnancy and give birth to a healthy baby.

Examples of pregnancy complications include physical and emotional disorders that affect the health of the pregnant or postpartum woman, her baby, or both. Physical and mental issues can arise before, during or after pregnancy, which can lead to problems. To reduce the risk of complications, it is crucial for any woman who might become pregnant to seek medical care before, during and after pregnancy. Expectant mothers need to take care of themselves to give birth to healthy babies.

Tips for pregnant moms to be healthy and give birth to a healthy baby

1. Stick to the basics

Living a healthy lifestyle and seeking medical attention before, during, and after pregnancy can reduce your risk of pregnancy problems. Eat well, maintain a healthy weight, take care of your mental health, avoid tobacco products, and limit or avoid alcohol consumption before you become pregnant. Health check-ups can also help you stay as healthy as possible before you become pregnant.

Also read: Ask your busy working mom to follow these lifestyle tips

Why a mother must be healthy to give birth to a healthy baby. Image courtesy Adobe Stock

2. The earlier you decide to have prenatal care, the better

If you become pregnant, start prenatal care as soon as possible and talk to your doctor about any current or past health problems. If you are being treated for an illness or are taking certain medications, your doctor may advise you to change the way you manage your health.

Healthy mothers are the basis for a newborn’s health. When women are hungry, unwell, or lack adequate pre- and postpartum care, their infants are at greater risk of becoming ill and dying early. Studies have shown that in places where the risk of maternal mortality is high, the neonatal mortality rate is also high.

3. Create a healthy environment for your child

It is crucial to create a healthy environment for an unborn child throughout pregnancy. Managing personal health issues, practicing healthy behaviors, addressing nutritional needs, expanding your understanding of child development, reducing stress and preparing for child birth are key issues in having a good pregnancy for you and your child. Creating a healthy environment for a child during pregnancy is perhaps the most important part of prenatal education. Parents wish and hope for a healthy child. They can help by understanding how to avoid potential complications during pregnancy.

4. Pay attention to these 5 things

Here are five key things to consider when planning a healthy pregnancy for you and your baby:

  • Handle personal health issues
  • Engage in healthy behaviors
  • Meet nutritional needs
  • Expand your understanding of child development.
  • Reduce personal tensions and prepare for child birth
Tips for pregnant mothers to be healthy enough to give birth to a healthy baby. Image courtesy of Adobe Stock

Bring away

Regardless of how far along your pregnancy is, it’s important to take care of yourself. A healthy mother means a healthy child. What you eat and drink has a direct impact on your child. Ask your doctor about pregnancy after childbirth. Discuss anything that doesn’t seem right, including sadness, worry, and tiredness that are making it difficult to care for yourself or your baby. In order to stay as healthy as possible after pregnancy, you need to see various specialists.

About the author
dr Preethika Shetty

dr Preethika Shetty, Consultant Obstetrician and Gynecologist at Motherhood Hospitals, Kharadi, Pune. She has over 10 years of experience in infertility assessment and treatment, follicle monitoring studies, gynecological ultrasonography, treatment of recurrent miscarriage, patient-friendly pregnancy care, treatment of high-risk pregnancies, breastfeeding counseling, normal and painless delivery and treatment of menstrual disorders, contraception and family planning, related issues with menopause, gynecological surgeries, gynecological cancer, laparoscopic surgeries. Continue reading

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