How to keep the gallbladder healthy? 6 lifestyle tips for women over 40

A majority of women over 40 tend to be at increased risk for health problems. Gallbladder problems. One of the worrying problems observed in a large number of women is related to the gallbladder. Let us tell you how to keep your gallbladder healthy and happy.

First, let us know what kind of gallbladder problems can occur. These are biliary colic, cholecystitis, gallstones, pancreatitis and ascending cholangitis. One shows symptoms such as pain on the side of the chest below the chest, pain in the back of the right shoulder blade, and nausea, vomiting, or bloating. However, there are some important tips to help you take proper care of the gallbladder.

Tips for a healthy gallbladder

dr Tribhuvan Gulati, Diabetes, Thyroid, Metabolic Disorders Expert at Apollo Spectra Hospital, Delhi shares some lifestyle tips to prevent gallbladder disease.

1. Eat healthy

The gallbladder releases bile with every meal. When you skip meals, the bile juices build up. This can increase cholesterol levels in the gallbladder. Over time, the fats harden into gallstones. It’s important to eat healthy and not skip meals.

2. Consume fiber

One should eat high-fiber foods that lower bad cholesterol. This provides extra protection for your heart and helps keep gallstones at bay. Fiber flushes bile from your body. Include barley, lentils, berries, broccoli, avocados, apples and whole grains.

Avocados are packed with fiber. Image courtesy: Shutterstock

3. Maintain a healthy weight

Being overweight or obese can lead to gallstones. Being overweight makes you a victim of gallstone disease. Try to stay in tip-top shape by maintaining an optimal weight and staying stress-free. Fresh fruits and vegetables are also high in water and fiber, which can help you stay full. A high intake of vegetable protein reduces the risk of gallbladder disease.

4. Avoid fried food

Fried foods are made up of saturated fat, which increases blood cholesterol levels. So give her up. Even consuming processed and spicy foods is a strict no-go, as it can affect your overall well-being. Limit consumption of baked goods, artificial flavors and sweeteners, candy, and chocolate.

5. Drink water

Staying hydrated is key. Water prevents bile from building up. This protects against gallstones. According to research, people who drink more water eat fewer calories and less sugar.

benefits of water
drink enough Image courtesy: Shutterstock

6th exercise

It is important to exercise daily. Did you know that regular physical activity can help you stay healthy and alert? It allows you to burn calories, improves mood and protects the gallbladder. You can do any activity of your choice, such as swimming, hiking, biking or yoga. Exercise at least 5 days a week.

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