Best Ways to Cook Chicken Breasts: 4 Tasty Tips Most Recommended by Experts for a Healthy Meal

Chicken can be both a delicious and nutritious meal. If you’re looking for a low-fat, healthy eating option, chicken is a fantastic source of protein. Eating the leaner parts or white meat, like chicken breasts, can help nourish our bodies and strengthen our bones and muscles. There are, of course, a variety of ways to cook chicken, but we were curious which ones were considered the best among foodie reviews.

Interestingly, chicken wasn’t always considered the delicacy it is today. In fact, a recent study shows that people in Europe worshiped chickens and did not eat them during the Iron Age. Her new study shows that after death, men were buried with chickens, while women were buried with chickens. The international team may be rewriting the history of the world’s most beloved meat, but the quest for chicken’s legacy is far more complicated than previously thought.

If you’re considering plant-based meat alternatives, another study reports that plant-based substitutes actually lack the nutritional quality of real meat. Their study found that meat substitutes contain proteins and nutrients that the human body cannot absorb, leading to iron deficiency in customers. So you should think twice before eliminating chicken from your menu.

In this sense, StudyFinds compiled a list of the top four ways to cook chicken breasts recommended by ten expert websites for a healthy, high-protein meal. As always, we’d love to see your own recommendations — plus any great recipes you always love — in the comments below!

The List: The best ways to cook chicken breasts, according to food experts

1. Pan / stovetop

Pan-fried chicken breasts can be a tender, juicy treat.

“Grease the chicken breasts with cooking spray or oil, then season with salt, freshly ground pepper, onion powder, garlic powder, paprika powder, and dried basil. This dry blend of herbs and spices gives the chicken breasts a wonderful zest and flavor,” according to Diethood.

Put some oil in your pan and heat it on medium flame.

“Add the chicken breasts to the pan and cook without turning for about 8 minutes (5 minutes for thinly sliced ​​breasts). Flip the chicken, then cook on the second side until well browned and cooked through (internal temperature of 165ºF),” notes Budget Bytes.

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You can add some butter to the pan to keep your chicken moist and flavorful. A rule of thumb from The Almond Eater – “Don’t open up or move the chicken around once it’s in the hot pan. If the chicken doesn’t turn easily, it’s not ready to be flipped!”

Allow your chicken to rest for about five minutes before enjoying.

2. Baking / roasting in the oven

This method takes a little longer, but works well with both boneless and boneless chicken breasts.

Really simple adds “The chicken’s skin acts as a protective shield, locking in moisture and releasing a lot of flavor. Add even more flavor by mixing ground spices with olive oil before brushing on the chicken, or simply sauté with lemon slices and woody herbs like thyme or rosemary.”

You should bake your chicken in a 400 degree oven for about 20 minutes.

Chicken breast prepared for cooking in the oven
(Photo by Mateusz Feliksik on Pexels)

“The key to a juicy chicken breast is not to overcook it. To prevent your chicken breasts from going dry, use an instant-read thermometer to check when the internal temperature has reached 165°F,” notes Natasha’s Kitchen.

3. Grilled

Who doesn’t love a grilled chicken breast during a cookout? The key is to make sure the chicken stays juicy over that open flame.

You can slice or flatten your chicken breasts to an even thickness to aid in the cooking process. “Another benefit of flattening the chicken breast is that any brine or marinade you use can soak into the chicken more quickly,” notes Cook the Story.

Next, soak the chicken in brine to lock in that moisture. “All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water.” according to Simply Recipes.

After salting, season your chicken breasts to taste or use a marinade. You don’t need salt. Then heat up your grill to around 400 degrees.

Fit Foodie Finds points out, “Hot enough to leave beautiful grill marks, but not too hot to dry out your chicken. Grill your chicken over direct heat for about 7-8 minutes, turn and grill for an additional 8-10 minutes. PS: This is for a 6 oz. Chicken breast!”

4. Air Fryer

Surprise! You can cook a frozen chicken breast in the air fryer. “Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season to taste. Spray the air fryer basket with non-stick spray, then air fry the chicken for 18 to 20 minutes, turning once halfway through,” says Erin’s Well Plated.

If using fresh chicken breasts, flatten, salt and season as if you would grill them. The cooking time will depend on the size and weight of the breasts.

“To cook multiple breasts at once, use the average weight of the breasts added together. For example, you want to prepare 3 breasts. One of them weighs 10 ounces, one 9 ounces and one weighs 12 ounces. Add all the weights together, in this case 31 oz. Since you have 3 breasts, then divide by 3, which equals 10. The average weight is 10 ounces, so cook the three together for 20 minutes,” stresses Simply Happy Foodie.

Whichever method you choose, the end result will be a healthy, nutritious meal.


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