Have you ever woken up and felt second hand warmth from sleeping near a hot sleeping partner? Maybe she are thethat radiates warmth while you sleep next to your loved one. Unfortunately, as you may have experienced, a hot night’s sleep can severely affect the quality of your rest.
It turns out that thermoregulation, your body’s temperature-regulating function, has a strong connection to your body’s sleep processes. There’s a reason experts recommend you sleep at an in-between temperature. Rather than kicking your SO onto the couch or into your spare room, consider these tips to keep you cool while you’re tucked between the sheets.
1. Try cool sheets or a cool comforter
Sleeping with breathable bedding is especially important during these summer months – especially if you or your partner are a heavy sleeper. Instead of satin, flannel or normal cotton, try organic cotton, bamboo or linen sheets, which are much more breathable and wick moisture easily. There are also cooling duvets like Buffy’s Breeze that don’t lock in heat like fluffy down comforters or thick duvets.
2. Sleep with two blankets
Using two different blankets is a great way to help each person get the coverage and feel they need while they sleep. This is especially true for couples where one sleeps hot and the other sleeps cold. Instead of one duvet, buy two XL double duvets that meet the needs of each person. The warm sleeper should consider a lightweight, breathable fabric, while the cold sleeper can use a microfiber or sherpa throw that offers plenty of warmth.
3. Give the hottest sleeper the window seat
If you can swing it, arrange your bed and mattress so they’re near your window. The hot sleeper can rest by sleeping next to the window while a constant cool breeze comes through. If it’s too warm outside to get a comfortable breeze at night, try a.
4. Make sure your co-sleeper is well hydrated
Many of our bodily functions are linked in some way, and that applies to hydration and our circadian rhythm. Our bodies naturally begin to cool down when we realize that bedtime is approaching, but this process can be interrupted when the body feels dehydrated. By drinking water before bed, you ensure your body is getting the hydration it needs to properly regulate temperature. This is especially important if you sweat profusely while you sleep. The more water you lose, the more is needed.
5. Try the Chilisleep sleeping pillow
Cool down the surface you sleep on by trying the Chilisleep sleeping pad. It is a cooling mesh mattress topper that comes with a remote control and temperature control unit. One of the best parts is that you can buy a personal size sleeping pad or one for two, both you and your partner will sleep hot.
6. Set your thermostat low
As previously mentioned, the best temperature for sleeping is around 60 to 67 degrees Fahrenheit. Set your thermostat low before bed to ensure your bedroom is ready for sleep. If you don’t have air conditioning or avoid turning it on to save money, try these tips.
7. Use a fan
Fans are hot sleepers’ best friends. They help maintain airflow and encourage a constant breeze. You can even build a makeshift air conditioner using a fan and ice water. Place a bowl of cold ice water in front of a fan and point it towards the hottest sleeper. This way you can feel cool and icy air without having to rely on your air conditioning.
8. Consider buying a larger mattress
When all else fails and you have enough room in your budget to buy a new mattress, upgrading your sleep setup can be beneficial. A larger mattress will ensure you have enough space between you and your rollaway bed for more comfort and less second-hand heat. You can even consider oneThis is designed to provide relief to hot sleepers.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with any questions about a medical condition or health goals.