Blood sugar spikes occur when a simple sugar, glucose, builds up in the bloodstream. In people who have diabetes, this happens because their bodies cannot process glucose. Therefore, if you are diabetic, it is necessary to keep your blood sugar levels under control as much as possible to avoid long-term, serious health complications such as heart disease, vision loss, and kidney disease. Physical activity and diet are very important parts of a healthy lifestyle when you have diabetes. In addition, by sticking to a healthy eating plan, you can keep your blood sugar levels in balance. So, go ahead and find some of the best diet tips to control blood sugar levels.
Here are the top 5 tips to balance blood sugar with the power of diet:
1. Foods to balance sugar levels
Some foods can help promote stable blood sugar levels, while others can make them less stable. By eating a balanced diet and avoiding high-sugar foods, simple carbohydrates, and excess saturated fats, a person can control their blood sugar and insulin levels. Eliminate simple carbohydrates that you cannot balance in your meals.
2. Add protein to your diet
The type of carbohydrates eaten and whether they are eaten alone can affect blood sugar levels. Protein foods can help reduce the rise in blood sugar levels and keep them steady over a long period of time. Try to balance carbohydrates with healthy fat, protein, and vegetables in meals.
Also read: Diabetes Diet: 5 foods to avoid to naturally control high blood sugar
3. Go for fruits and vegetables
Focus on a healthy lifestyle and not just on a healthy diet or exercise, and only eat as much as your body needs. Eat fruits, lots of vegetables and whole grains. Opt for fat-free dairy and lean meats. Limit foods high in fat and sugar.
4. Vitamin B6
Vitamin B6 can help a person with diabetes balance their blood sugar levels. In fact, researchers have linked vitamin B2 and B6 consumption to a lower risk of type 2 diabetes, according to a study presented at Nutrition 2019.
5. Hydration is a key
Drinking enough water will help keep your blood sugar levels in a healthy range. Not only that, it prevents dehydration, which helps your kidneys flush out excess sugar through urine. Regularly drinking more and more water can lower blood sugar and reduce the risk of diabetes.